Tagged with winter running

Weekly Training Recap

In case you missed it this week I shared a few running and yoga related blog posts! Zensah Ultra Compression Sleeve Review Yoga for Runners – Hamstring & IT Band Stretch Why I Walked Out of a Yoga Class RECAP (3/16-3/22) Monday – rest day (taught 1 hour yoga) Tuesday – 5 mile run & 30 minutes … Continue reading

Weekly Training Recap

Weekly Training Recap

Wow, a whole week with no blog posts – it’s been awhile since I’ve let that happen!   This week felt extremely busy, but I was fortunate to have a 3 day weekend this weekend because of some scheduling changes, so I’m spending some time playing catch up and hopefully I’ll be back on track … Continue reading

Weekly Training Recap

Weekly Training Recap

RECAP (3/2-3/8) Monday – 6 mile run and 1 hour spin class Tuesday – rest day   Wednesday – 2 mile run & 6 minutes rowing machine Man is the rowing machine tough!  I’m going to try to add it to my cross training and build up my time on it – any tips? (Nicole??) Thursday – rest … Continue reading

Weekly Training Recap

Weekly Training Recap

RECAP (2/23-3/1) Monday – 4 mile run and 1 hour spin class Tuesday – rest day   Wednesday – 6 mile run (*longest treadmill run I’ve ever done!) Thursday – 30 minute pool workout Friday – 6 mile run I love all the friends Jason and I have to run with on the Cape!  Today we met up with Jen and … Continue reading