You probably know that not only do I love yoga, but I truly do believe yoga is the perfect compliment to running! I’ve shared several posts here on the blog about benefits of yoga for runners as well as a few posts breaking down specific recommended poses (you can find them HERE!), but I’ve also been … Continue reading
This morning I start teaching a new yoga class at work – Yoga for Athletes! I love sharing the benefits of yoga with fellow runner and other athletes, so I’m really looking forward to teaching this class. In the meantime I thought I’d share with you a post I wrote for our blog at work … Continue reading
So you may remember WAAAAY back in February I mentioned that I was going to be starting to teach a yoga class at a new gym that was set to open in two weeks. Well, you know how construction goes, and I finally got a call at the beginning of April letting me know the … Continue reading
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