Since I committed to doing daily planks in February (which I’ve been pretty good about, only missed a few days!), I figured it only made sense to share a post breaking down planks a little for those who may not be familiar with proper form or the benefits of planks! Plank pose is a staple … Continue reading
Greetings from the great white north! This morning we woke up to blizzard conditions (again!) and a fresh coat of snow! It’s definitely gorgeous now, but I’m sure the next few days are going to be a mess, not to mention all this snow accumulation is really limiting where we can run outside! So, all … Continue reading
Good morning friends! Last week was a busy week between my spring semester classes starting and the snow continuing to pile up here in New England! It’s just about a month since the Goofy Challenge and as of right now I’m not currently registered for any races in 2015 – and it’s make me … Continue reading
I have to admit that I’ve never been very good at doing any sort of strength training and I’d really like to change that. Even just a little bit each day can really add up which is why I’ve decided I’m going to challenge myself to do a plank-a-day for February! I’m usually not very … Continue reading
Live, Run, Grow 