Tagged with plank

Yoga for Runners – Plank Pose

Yoga for Runners – Plank Pose

Since I committed to doing daily planks in February (which I’ve been pretty good about, only missed a few days!), I figured it only made sense to share a post breaking down planks a little for those who may not be familiar with proper form or the benefits of planks! Plank pose is a staple … Continue reading

Weekly Training Recap

Weekly Training Recap

Greetings from the great white north! This morning we woke up to blizzard conditions (again!) and a fresh coat of snow! It’s definitely gorgeous now, but I’m sure the next few days are going to be a mess, not to mention all this snow accumulation is really limiting where we can run outside! So, all … Continue reading

Weekly Training Recap

Weekly Training Recap

Good morning friends! Last week was a busy week between my spring semester classes starting and the snow continuing to pile up here in New England!   It’s just about a month since the Goofy Challenge and as of right now I’m not currently registered for any races in 2015 – and it’s make me … Continue reading