I have to admit that I’ve never been very good at doing any sort of strength training and I’d really like to change that. Even just a little bit each day can really add up which is why I’ve decided I’m going to challenge myself to do a plank-a-day for February! I’m usually not very … Continue reading
In case you missed it, this week I posted recaps from the Goofy Challenge as well as a product review from Nite Ize – if you do any running in the dark, you need to check out their INOVA STS headlamp! Walt Disney World Half Marathon Walt Disney World Full Marathon Nite Ize Product Review … Continue reading
Before I moved to Cape Cod and began running with my run club, I never really ran in the dark. Even if I did run in the morning as the sun was still coming up in New York, I was fortunate enough to live in a fairly well lit area – not so much here! … Continue reading
RECAP (12/29-1/4) Monday – 30 minutes yoga Tuesday – 3 mile run (Marathon Sports run club) Wednesday – 30 minutes elliptical Thursday – 4 miles New Year’s Day Resolution Run & bRUNch! Friday – 2 mile beach walk with friends Saturday – 6 mile run Sunday – stretch & foam roll Weekly Mileage – 13 miles 2015 Mileage – 10 miles … Continue reading
Live, Run, Grow 