Let me just start by saying if you have ever thought about running the Falmouth Road Race, love scenic runs, or live in the Northeast you should DEFINITELY do it! I can’t say enough good things about this race experience – from the organization and the amazing views to the great volunteer and crowd support … Continue reading
Ok, first things first – I finally joined 2013 and make a Facebook page for Live, Run, Grow! I have to admit that Facebook is probably my least favorite social media, so I’ve been reluctant to create one, but I finally figured I was missing out on a the opportunity to share great additional content … Continue reading
This story begins two summers ago when I was a brand new baby runner (and quite proud of my “long” 3 mile runs might I add!). It was a few days before we were leaving for our summer trip to Cape Cod and I was browsing the magazines at a Barnes & Noble when I saw … Continue reading
RECAP (7/29-8/4) Monday – studying for my stats final (SO glad that class is over!) Tuesday – 90 minute yoga class & 3 mile run Wednesday – rest day Thursday – 5 mile run (1mi warm-up, 3mi speed intervals 800 fast/ 400 slow, 1mi cool-down) Push Up Challenge Start! * *I decided to add a plank-a-day to my … Continue reading
Live, Run, Grow 