RECAP (11/28-12/4) Monday – Rest Day Tuesday – 3 mile run Wednesday – 45 minutes on the elliptical and 15 minutes of stretching Thursday – 3 mile run Friday – 30 minutes stretching & foam roller Saturday – 20 mile run followed by an ice bath and A LOT of stretching! Sunday – RECOVERY!  30 … Continue reading →

RECAP (11/21-27) Monday – Rest Day Tuesday – 3 mile run Wednesday – Off Thursday – 3 mile run and 3 mile walk Friday – 2 mile run and 60 minute boot camp style fitness class Saturday – does working a 17 hour day on my feet count? Sunday – 1 hour massage, definitely not … Continue reading →

Every Sunday I’m planning to post a quick training recap from the previous week and goals for the upcoming week in an effort to keep me  accountable for my training! RECAP (11/13-20) Monday – Rest Day (I did an 18 mile training run Saturday and usually take 2 days off) Tuesday – Extra Rest Day … Continue reading →