Monday – 800 meter swim, 45 minutes stationary bike & 75 minute yoga class
Tuesday – 3 mile run
Wednesday – rest day
Thursday – 90 minute yoga class
Friday – rest day
Saturday – 10 mile bike, 3 mile run
Sunday – 3 mile run & my sister’s graduation!
I was just excited when I saw there was a concession stand open at the graduation!
Weekly Mileage – 9 miles
2014 Mileage – 223 miles
I’m still loving getting to yoga and totally slacking on running, but I’m glad I got in a brick style workout on Saturday to prepare for my upcoming triathlon! I did a 10 mile bike ride followed by a 3 mile run (which are the distances of the race). My legs certainly felt like bricks (hence the name of the back to back workouts!) for the first half mile or so, but once I sort of shook off the bike ride it felt like a pretty normal run!
I’ve laid out a training plan for my fall races and I’m committing to get on track and begin following a plan in June!
Madison was pretty excited to have the pool at my mom’s house open!
She loves throwing the bone into the pool and then going to get it!