I’m on a flight on my way home from my Wine & Dine Weekend and I can’t wait to tell you all about it! I had such a great time seeing friends, meeting new friends, eating my way around the Epcot Food & Wine Festival and of course running the Wine & Dine Half Marathon! Full recap coming soon, but in the meantime here’s my training recap for the week!
Monday – Dopey Training begins! & taught 1 hour yoga class
5 mile run – 1 mile warm up, 800m @ 8:30/ 400m slow intervals, 1 mile cool down
Tuesday – rest
Wednesday – rest
Thursday – flight to Orlando for Wine & Dine Weekend!
Saturday – Wine & Dine Half Marathon!
Yoga – taught 1 hour
Weekly Mileage – 20 miles
2013 Mileage – 688 miles
I actually had a GREAT race Saturday night during Wine & Dine! Full recap coming in a day or two, but I was happy with my time/ pace AND stopped for pictures with almost all of the characters on the course!
NEXT WEEK (11/11-11/17)
Picking up with Dopey training and hoping to get some yoga in!