Check this out for a lazy week!
(Not to mention a lazy blogging week! Once I get used to my new class schedule I’ll hopefully get back on track!)
Monday – 90 minute yoga class
Tuesday – 45 minutes elliptical
Wednesday – rest day / massage
Thursday – 90 minute yoga class
Friday – rest
Saturday – rest
Sunday – rest
Yoga – 3 hours
Weekly Mileage – 0 miles
2013 Mileage – 273 miles
OVERALL – Clearly I really took it easy this week! Between starting a new intensive summer session class and the heat skyrocketing I had a lot of trouble rearranging my workout schedule to get anything done this week. Plus, with my training plan for all of my fall races (Dumbo, Marine Corp and Wine & Dine) starting next week I thought I’d give myself the entire week off from running!
NEXT WEEK (6/3-6/9)
New training plan starts this week (I’ll post more specifics soon), but I’m really going to focus on incorporating speedwork this time around! Since my classes are 8am-noon everyday I need to check out some new yoga classes since I can’t make my usual favorites and I’ll need to either run before class or wait until it cools down at night, so lots to figure out!
Running – My training plan for Dumbo and Marine Corp starts this week!
Yoga – 2 or 3 classes depending on my new class schedule and weekend plans
And of course, your weekly Madison picture!
P.S. – if you love seeing pictures of Madison you can
follow me (@dnardi710) and/or Maddie (@DoxieDogMaddie) on Instagram!