Monday – 5 mile run
Tuesday – 90 minute yoga class
Wednesday – 60 minute yoga class
Thursday – rest day
Friday – 5 mile run and 30 minute elliptical cool-down
Sunday – 8 mile run (1 mile warm up, speed intervals of .5 mile hard / .25 mile slow, 1 mile cool down)
Yoga – 3.75 hours
Weekly Mileage – 21 miles
Monthly Mileage – 21 miles
2013 Mileage – 209 miles
Overall – Love that we’re finally starting to see spring here in New York, makes for much more pleasant runs! I am also loving going to restorative yoga once a week, it’s nice to take the time to slow down and really take the time to relax and open up.
NEXT WEEK (4/8-4/14)
Running – I should probably try to get a long run in this weekend since I haven’t run a long distance in a few weeks!
Yoga – 3 classes
And since you all loved the pictures of Madison so much last week, here’s another one for you (along with a little yoga humor!).
**Disclaimer – I usually do not promote doing yoga on the stairs,
however for Madison I made an exception.