Tagged with downward dog

Desk Yoga

Desk Yoga

One of the things I enjoy about my new job is that I actually have the opportunity to not only teach yoga, but to blog as part of my job!   I recently wrote a post on “Desk Yoga” for our work blog and thought I’d share it here since I’m sure many of you … Continue reading

Weekly Training Recap

Weekly Training Recap

RECAP (4/1-4/7) Monday – 5 mile run Tuesday – 90 minute yoga class Wednesday – 60 minute yoga class Thursday – rest day Friday – 5 mile run and 30 minute elliptical cool-down Saturday – 75 minute restorative yoga class and 3 mile run Sunday – 8 mile run (1 mile warm up, speed intervals of … Continue reading