Monday – 5 mile run
Tuesday – 90 minute yoga class
Wednesday – 60 minute yoga class
Thursday – I wouldn’t call this a “rest day” or “lazy”, but with studying, a test and another class and then having to go straight to work I just didn’t have time to get a workout in!
Friday – rest day
Saturday – New York 13.1
A full recap will be up tomorrow, but I smashed my half marathon PR by 6 minutes and 21 seconds AND finished in under 2 hours!
Sunday – Rest/ Recovery: 90 minute yoga class, stretching, foam rolling
Yoga – 4 hours
Weekly Mileage – 18.1 miles
Monthly Mileage – 59.6 miles
2013 Mileage – 178.6 miles
Overall – all I have to say is: HOLY HALF MARATHON PR…CRAZY!
NEXT WEEK (3/25-3/31)
Running – start the week with some short recovery runs and then back to speed work!
Yoga – 3 classes
Bootcamp – I don’t have school this week so I’d like to finally get back to a bootcamp class or two!
Congrats on the PR, awesome job! – Simone
Congrats on the PR. I was just thinking it’s time I get out of my comfort zone and push to get one. After that, I will probably be back to being an empathy runner (as my husband calls it). But I think I need one. Can’t wait to hear about the race.
Yay for the AWESOME PR!! Congrats on getting under 2 as well! Revel in that accomplishment for a few days lady!
blah blah blah PR blah blah blah 🙂 kidding kidding! heading over to read the recap now #beatdanielleanddan!