First of all, congratulations to my friend Jenn (who you may “know” from my WDW Marathon pics!) who rocked an awesome 2 minute PR at the NYC Half Marathon this morning!
Monday – 3 mile run
Tuesday – 90 minute yoga class
Wednesday – 6.5 mile interval speed workout: .75 mile warm up, .5 miles hard, .25 miles slow, .75 mile cool down
Thursday – 90 minute yoga class (LOVED this class, it was totally focused on hamstrings, quads and hips! And, the teacher was nice enough to give me a copy of her sequence to use for my own classes!)
Friday – 30 minutes elliptical
Saturday – 90 minute yoga class
Sunday – 3 mile run and 45 minutes elliptical
Yoga – 4.5 hours
Weekly Mileage – 12.5 miles
Monthly Mileage – 41.5 miles
2013 Mileage – 160.5 miles
Overall – I was feeling a lot of yoga for some reason this week, so I didn’t end up getting in a long run, but we’ll just call that a taper for the half marathon I’m running next weekend! ; )
NEXT WEEK (3/18-3/24)
I want to make sure to hydrate, foam roll and stretch to be ready for my weekend race!
Running – NYC 13.1 on Saturday!
Yoga – 2 classes
Good luck with the NYC 13.1 this weekend! Have fun 🙂
Yay for lots of yoga! Good luck on your upcoming half marathon!!!
Good luck with the half! You’re going to do great. I need to get some more yoga in my life!
Why have I not seen this post until now??? Thank you for the shout out! #beatdan! 🙂