Every Sunday I’m planning to post a quick training recap from the previous week and goals for the upcoming week in an effort to keep me accountable for my training!
Monday – Rest Day (I did an 18 mile training run Saturday and usually take 2 days off)
Tuesday – Extra Rest Day (oops!)
Wednesday – 3.25 mile run
Thursday – Off
Friday – 3.5 mile run
Saturday – 5 mile run, 30 minutes on the elliptical
Sunday – 30 minutes on the elliptical
Overall – it was a bit of a lazy week for me, I’m hoping to get back on a better schedule again next week.
Monday – 3 miles
Tuesday – off
Wednesday – 3 miles
Thursday – 3 miles
Friday – 8 to 10 miles
Saturday – off
Sunday – yoga
Overall – since I don’t have another long run until next weekend I’d like to try to rotate in some yoga this week.
QUOTE OF THE WEEK
“All our dreams can come true, if we have the courage to pursue them.” – Walt Disney