Wow, can you believe that tomorrow is December already?! This fall has just flown by and it’s time to start thinking about holiday shopping already! Back when I started running I thought all runners needed was a pair of sneakers. Boy was I wrong! There is more running gear, gadgets and gizmos than I could … Continue reading
Ever since the Hartford Marathon I’ve been dealing with some mysterious new knee pain and to be honest it’s getting VERY frustrating. Based on where the pain is it seems as if it could be caused by IT band tightness, but honestly, recent stretching and foam rolling tells me my IT band really isn’t tight. … Continue reading
So I have this theory that when you slip the right running shoe on your foot you’ll just know. You’ll take those first few steps and think, “YES! I found it, this is IT!” It’ll be a perfect fit like Cinderella’s glass slipper. I’m currently in the market for some new running shoes and I’m … Continue reading
Live, Run, Grow 