RECAP (7/6-7/12) Monday – none Tuesday – 90 minutes yoga on the beach & 5 mile run Wednesday – 3 miles speed work (FTC) Thursday – taught 90 minutes SUP Yoga & 3.7 mile run For this edition of Rogue Run Club we met at a local beach, went for a run and then grilled on the beach as … Continue reading
RECAP (6/15-6/21) Monday – none (fly home from Virginia!) Tuesday – 3 miles (run club) Wednesday – none Thursday – none Friday – 75 minute yoga class & 3.7 mile run (Rogue Run Club!) So are you wondering what “Rogue Run Club” is?? It’s basically when our group of run club friends decides that seeing each other to run … Continue reading
Live, Run, Grow 