Tagged with Restorative Yoga …

Weekly Training Recap

RECAP (9/30-10/6) Monday – rest day / taught 1 hour yoga class Tuesday – 3 mile run, 10 minute foam rolling Wednesday – rest day/ 10 minutes foam rolling Thursday – rest day / 10 minutes foam rolling Friday – 3 mile run. 75 minute yoga class and 10 minutes foam rolling Saturday – taught … Continue reading →

Weekly Training Recap

Weekly Training Recap

Happy Mother’s Day to my Mom and all the other mom’s out there! As I’m writing this I just realized you’ve all seen pictures of my mom and sister since they’ve run with me a few times, my dad is usually at the races as our team photographer (and if you read the blog comments at … Continue reading →