So let’s say my last long run didn’t go quite as planned. The plan was 10 miles Saturday and 20 Sunday. I did 10 on Saturday. It went fine. Right knee hurt. Right arch hurt. But I made it. Sunday I did 15. It didn’t go well. Right knee hurt. Right arch KILLED. I didn’t … Continue reading
RECAP (7/15-7/21) Monday – 9 mile run (included in last week’s totals) Tuesday – 2.5 mile walk/ run with Jason & 2.5 mile run Wednesday – 90 minute yoga on the beach class Thursday – 2.5 mile run w/ Jason Friday – 90 minute yoga on the beach class Saturday – 3 mile run w/ Jason Sunday – 11 mile run Yoga … Continue reading
Live, Run, Grow 