Tagged with Compression Pants

Weekly Training Recap

Weekly Training Recap

RECAP (10/5-10/11) Tuesday –  3 mile run Thursday – 3 mile run Saturday – Hartford Marathon! Sunday – 2 mile walk, foam rolling & recovery! What a great race!  The Hartford Marathon was a great experience and perfect for Jason’s first marathon, I honestly can’t recommend it enough! You can read my full review HERE!  Weekly Mileage –  32.2 … Continue reading

Weekly Training Recap

Weekly Training Recap

I’m sort of back and forth on what to do with these “Weekly Training Recaps” I feel like they’re probably boring for you all to read, but at the same time this is really the only place I track my workouts! I haven’t written one in a few weeks, so I’m playing catch up while … Continue reading

R.I.C.E. for Runners

R.I.C.E. for Runners

I’m heading out for my last long training run today before the Marine Corp Marathon in 3 weeks, so I thought I’d share with you how I recover after long runs and races – enjoy! You’ve probably heard the acronym R.I.C.E. – Rest. Ice. Compression. Elevation. – for treatment of injuries. Well, even though I … Continue reading

Long Run / Race Recovery

Long Run / Race Recovery

Having recently completed the runDisney Goofy Race and a Half Challenge I figured it would be a good time to share my long run/ race recovery. With running half and full marathons on back to back days my biggest concern was a quick recovery after the half to be ready for the full. I went … Continue reading