Tagged with Beach Yoga

Weekly Training Recap and Goals

RECAP (7/23-29) Monday –  90 minutes Yoga on the Beach and 3 mile easy run Tuesday –  rest day Wednesday – 90 minutes Yoga on the Beach and 1 hour SUP’ing Thursday –  lazy day (I can’t even call this a “rest day” it was totally me being lazy!) Friday –  3 mile run Saturday … Continue reading