Today I am sharing with you not only an inspirational quote, but a recommendation for an amazing documentary that I watched tonight, Into the Wind. If you’re never heard of Terry Fox, he is a Canadian legend. In 1977 at not even 20 years old Fox lost his leg to cancer. 3 years later he … Continue reading
Posted in April 2013 …
What’s for Dinner? (and is it clean??)
I feel like everywhere I turn recently I’m hearing about different diets or “eating lifestyles”. I have to admit before I started running food was…well, just food. I ate what I liked and I didn’t think too much about it other than that. Now I find myself thinking things like: “what’s going to give me … Continue reading
Yoga for Runner’s – Stop Foot Abuse!
As runners we tend to abuse our feet. We pound on them. We get blisters. We lose toenails. And (if you’re anything like me) we rarely take the time to give them the TLC they deserve! In an effort to put a stop to runner’s foot abuse I thought I would share a few quick … Continue reading
2013 Goals & Growth Check-In
Happy April! I don’t know about where you live, but around here it’s finally starting to feel a bit like spring and I’m planning on taking advantage of the great running weather before the heat and humidity move in! Since I set some goals for myself at the start of the year, I thought it … Continue reading
Live, Run, Grow 