Monday – rest day
Tuesday – 90 minute yoga class, 3 mile run (9:53 pace) and 30 minutes elliptical cool down
What runner wouldn’t want a congrats from Bart Yasso : )
Wednesday – 5 mile run (attempted speed intervals, but my still tired legs just weren’t having it), 30 minutes elliptical
This was Wednesday’s big news:
Yeah! Marine Corp is one of my bucket list races, so I’m VERY excited to have gotten in for this year! The registration process was a little frustrating (almost an hour and a half of hitting the refresh button!), but it was worth it in the end!
Thursday – 90 minute yoga class
Friday – 6 mile run and 30 minutes elliptical cool-down
Sunday – 3 mile run, 20 minutes elliptical
Yoga – 4.25 hours
Weekly Mileage – 20 miles
Monthly Mileage – 79.6 miles
2013 Mileage – 188.6 miles
Overall – I don’t think I really gave my legs enough time to recovery fully after last weekend’s half marathon because they felt a little tired on this week’s runs, but since I was off from classes this week I had time to get in some good workouts.
NEXT WEEK (4/1-4/7)
Running – I know it’s 7 months away, but I’m starting to look for a new training plan to try for Marine Corp (so if anyone has any recommendations of plans they like please share!). Also with no races in the near future I’m going to continue to focus on speed work.
Yoga – 3 classes