Weekly Training Recap

RECAP (2/4-2/10 )

Monday – 5 mile run and 45 minutes on the elliptical

Madison Elliptical

Look how good Madison is while I’m on the elliptical!

Tuesday – 60 minute yoga class observe, 90 minute yoga class and 60 minute bootcamp class

Wednesday – 3 mile run

Thursday – 60 minute yoga class observation and 90 minute yoga class

Friday – rest/ snow day

Saturday – rest/ snow day

#nemo

Sunday – 3 mile run, 60 minutes elliptical and short workout below:

50 jumping jacks

40 crunches

30 squats

20 pushups

10 burpees

Plank: 1 min, 6 seconds

Out for a snowy run!

Out for a snowy run!

Yoga – 2.5 hours

Weekly Mileage –  11 miles 

Monthly Mileage –  11 miles

2013 Mileage – 76.4 miles

Overall – Glad that I got in a lot of workouts this week (including a new bootcamp class!), but still really lacking on the running milage – I blame Nemo for it this week.  I was planning on a longer run this weekend, but obviously the weather had other plans!

NEXT WEEK (2/11-2/17)

Loved bootcamp and definitely planning on going back this week!  This week will be 1 month since Goofy and I just registered for the NYC 13.1 on March 23rd, so definitely time to get my butt back in gear and running more!  I’ve been bugging a friend with questions about speed work (thanks Pat!) and I have some ideas to get started, so hopefully we’ll be seeing my first speed work session this week too!

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3 thoughts on “Weekly Training Recap

  1. Good luck with your 1/2! I might have to look into this one for next year since it’d be impossible to find one that’s more convenient for me than this.

    Let me know if you want random strangers (Doug and I) to be a cheering section! This is practically our turf.

    • Yes, you should totally look into doing this one, it’s easy to get to and has the Disney World’s Fair connection : ) (secret ways to incorporate Disney in to a non-Disney race!). If you guys are around that weekend and want to come over let me know, I’d love to meet you!

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