I can’t believe my first week of Yoga Teacher Training is done already! I have to admit I was very nervous going in to it on Tuesday (am I good enough at yoga to be doing this? will I be the only one who doesn’t know all about the philosophy and spiritual aspects of yoga? … Continue reading
Off to my first day of Yoga Teacher Training class, definitely nervous since I’m not exactly sure what to expect! RECAP (9/24-9/30) Monday – rest day Tuesday – 3 mile run Wednesday – last day at work : ( Thursday – flight to Florida! Friday – 3 mile run (in the Saratoga Springs gym, too … Continue reading
As I’ve mentioned, I am in the middle of some major life transitions right now. I left my job working in professional sports last week and am planning on going back to school for physical therapy (which is going to take me 5 years!). To help keep myself on track I’ve put together (a rough) … Continue reading
Live, Run, Grow 