GET RUNNING GET RUNNING is a 9 week “Couch to 5k” plan that starts you off with walk/ run interval training and builds you up to eventually being able to run a 5k! There is a voice that prompts you when to switch intervals and encourages you along the way. The app also allows you … Continue reading
Posted on November 25, 2011 …
THANKSGIVING AND THE HOLIDAY SOCK CLUB
I hope everyone had a happy and healthy holiday! I started off the morning with a quick 3 mile run and then met my friend Amanda and her dog Piper for a 3 mile walk. Amanda and I used to work together, but since I’ve moved out of state we don’t get to see … Continue reading
Live, Run, Grow 