Tagged with Yoga for Runners

Yoga for Runners: Warm Up & Cool Down

Yoga for Runners: Warm Up & Cool Down

So I’ve realized that I’ve gotten away from posting my regular “Yoga for Runners” poses and I really want to get back to doing it…I just need to wait for my “photographer” to be available to take some pictures for me! In the meantime though, I thought I would share some great short warm-up and … Continue reading

Yoga for Runner’s – Pigeon Pose

Yoga for Runner’s – Pigeon Pose

Thank you so much for all the great feedback on my first two Yoga for Runner’s posts, the benefits of yoga for athletes is something I really do believe in (especially after my great long run this weekend!) and I’m excited to share it with you!  I’ve added a tab called “Yoga for Runners” on … Continue reading

Yoga for Runner’s – Triangle Forward Bend

Yoga for Runner’s – Triangle Forward Bend

Welcome to the first installment of Live, Run, Grow’s Yoga for Runner’s! As I wrote yesterday I am a big believer in the benefits of yoga for runner’s (and all athletes!).  By incorporating just a few yoga poses into your regular routine you can actually stretch and strengthen the major running muscle groups which will … Continue reading

Yoga For Runners

Stretching has always been a part of any sport or activity I did.  I grew up a gymnast and diver and no practice started without 15-20 minutes of stretching and after a back injury in high school I could barely walk in the morning until I spent time on the floor each morning stretching to … Continue reading