Today I discovered Yamuna. No, it’s not a type of sushi.  Not a small unheard of country.  And it’s not Yiddish (at least I don’t think so!). What it IS, is: a self massage, muscle stretching, strengthening & toning routine.  Using inflatable balls bones are stimulated, tendons elongated and circulation is increased. Ummmm…YES PLEASE! Between … Continue reading →