RECAP (11/18-11/24) Monday – 3 mile run Tuesday – 5 miles speed work 800m warm-up, 3x 1600m run (9/8:30/8min) / 400m walk, 800m cool-down Wednesday – rest day Thursday – rest day Friday – 5 mile run Saturday – rest day Sunday – 13.1 miles at the Chanukkah Chalf / 30 minutes elliptical & stretching Yoga – none  … Continue reading →