First order of business – Swiftwick Giveaway Winners! Ben Jacobs – winner of 3 pairs of socks! Carlee Padot McClurg – winner of 1 pair of socks! Kelly Short – winner of 1 pair of socks! Congrats everyone!   RECAP (10/28-11/3) Monday – marathon recovery!  taught 1 hour yoga & foam rolling Tuesday – rest/ … Continue reading →

RECAP (10/21-10/27) Monday – rest day, taught 1 hour yoga & foam rolling Tuesday – 3 mile run Wednesday – rest, stretching & foam rolling Thursday – rest, stretching & foam rolling Friday – MCM Expo Saturday – 3 miles at the MCM Runner’s bRUNch (great event, recap coming soon!) Sunday – Marine Corps Marathon! Full recap … Continue reading →