Tagged with Swiftwick Arm Sleeves

Weekly Training Recap

RECAP (10/7-10/13) Monday – rest day / taught two 1 hour yoga classes Tuesday – 90 minute yoga class Wednesday – 3 mile run  Thursday – rest day  Friday – Hartford Marathon Volunteering (Registration) Saturday – Hartford Marathon Volunteering (Elite Athletes) / 5 mile run Sunday – 3 mile run Yoga – 1 yoga class (taught 2 classes) … Continue reading