Tagged with Strength Training

Strength Training for Runners

Strength Training for Runners

This past weekend I attended an hour long Strength Training for Runners class at my local running store and while I wasn’t particularly a fan of the trainer who led it (I’m pretty sure it was his first time doing something like this), let me tell you I am sitting on my couch writing this … Continue reading

Trying a New Workout…or Two!

Trying a New Workout…or Two!

I have to admit I’m not big on trying new things. Once I find something I like, I am more than happy to just stick with it, and yes…this applies to my workouts! Since I began running, my workouts have really been limited to running, the elliptical and yoga. And it worked for me. I … Continue reading