Boy am I behind on blogging, it’s been over a week since I got back from Kripalu and I’m JUST getting around to writing about the experience! For the most part moving forward I will be sharing most of my yoga related content over on my new yoga specific website/ blog, but since this is … Continue reading
Ok, so you all know how much I love yoga (and if you’re new here and don’t, you can check out my Yoga for Runners post!), but I don’t think I’ve ever talked much about how fascinated I am with a lot of the health and fitness technology resources that are out there now…I mean … Continue reading
So I’ve realized that I’ve gotten away from posting my regular “Yoga for Runners” poses and I really want to get back to doing it…I just need to wait for my “photographer” to be available to take some pictures for me! In the meantime though, I thought I would share some great short warm-up and … Continue reading
I just got home from class, made a trip to the grocery store (which honestly looked like it had been ransacked!) and now there’s nothing to do but wait for the snow! There’s nothing better than curling up by the fire with a good book and a mug of tea during a snowstorm, so I … Continue reading
Ok, so I’ve told you a bit about my weekend at Kripalu, but now for the good stuff…the actual Yoga for Athletes program! As I’ve mentioned in previous posts (probably like 5 times now!) I was at Kripalu for a weekend of Yoga for Athletes with Sage Rountree. Sage is an internationally recognized authority on … Continue reading
If you’ve read any number of posts here on Live, Run, Grow you probably know that I LOVE yoga! And not only that, I truly believe in the benefits of yoga for runner’s (and all athletes!). So, you can imagine how excited I was when I saw there was going to be a Yoga for … Continue reading
I have no idea how I haven’t mentioned this here yet (at least I don’t think I have!), but this weekend I’m going to the Kripalu Center for Yoga and Health for a weekend workshop on Yoga for Athletes! I am SO excited, and honestly, I could probably use a weekend of nothing but yoga … Continue reading
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