Tagged with R.I.C.E. for Runners

Travel Race Recovery Tips

Travel Race Recovery Tips

With runDisney Marathon Weekend less than a week away (and those running the Dopey Challenge will be on day 2 already!), I thought I’d re-share a post I wrote last year as I was preparing for the Dopey Challenge! The key to completing a back- to-back race challenge lies in the between race recovery! We’ve … Continue reading

Travel Race Recovery Tips

Travel Race Recovery Tips

The key to completing a back- to-back race challenge lies in the between race recovery! We’ve probably all got our at-home run recovery routine down pat, but being “on the road” for a destination race may take a little extra planning to get the same type of recovery you’re used to.  While I’m getting ready … Continue reading

Dopey Challenge: T-Minus 1 Week!

Dopey Challenge: T-Minus 1 Week!

1 week from the time this post is published (6:15am!) I’ll be crossing the starting line of my 48.6 mile Dopey Challenge journey! The training is done, the trip plans are made, my costume is ready (just 1 for the 10k) and all that’s left to do is keep an eye on the weather and … Continue reading