Tagged with pain in the neck

A Pain in the Neck – Update

So if you read my Pain in the Neck post last week I’m sure it’s no surprise that my workouts were completely non-existant. I pretty much spent Tuesday through Saturday totally out of commission due to some crazy muscle spasms in my neck, shoulders and upper back.  After 3 days of my activity being limited … Continue reading

A Pain in the Neck

A Pain in the Neck

This week has been incredibly frustrating.  I have the week off from class and with the weather getting nicer (finally!) I was looking forward to getting in some good runs and maybe even break my bike out. Unfortunately I woke up Tuesday morning with a muscle (muscles?) in my neck/ upper right shoulder area completely in … Continue reading