Tagged with outdoor running

Weekly Training Recap

Weekly Training Recap

RECAP (3/2-3/8) Monday – 6 mile run and 1 hour spin class Tuesday – rest day   Wednesday – 2 mile run & 6 minutes rowing machine Man is the rowing machine tough!  I’m going to try to add it to my cross training and build up my time on it – any tips? (Nicole??) Thursday – rest … Continue reading

Weekly Training Recap

Weekly Training Recap

RECAP (2/23-3/1) Monday – 4 mile run and 1 hour spin class Tuesday – rest day   Wednesday – 6 mile run (*longest treadmill run I’ve ever done!) Thursday – 30 minute pool workout Friday – 6 mile run I love all the friends Jason and I have to run with on the Cape!  Today we met up with Jen and … Continue reading