RECAP (3/2-3/8) Monday – 6 mile run and 1 hour spin class Tuesday – rest day Wednesday – 2 mile run & 6 minutes rowing machine Man is the rowing machine tough! I’m going to try to add it to my cross training and build up my time on it – any tips? (Nicole??) Thursday – rest … Continue reading
RECAP (2/23-3/1) Monday – 4 mile run and 1 hour spin class Tuesday – rest day Wednesday – 6 mile run (*longest treadmill run I’ve ever done!) Thursday – 30 minute pool workout Friday – 6 mile run I love all the friends Jason and I have to run with on the Cape! Today we met up with Jen and … Continue reading
Live, Run, Grow 