Tagged with Homemade Gnocchi

Weekly Training Recap

RECAP (2/18-2/24 ) Monday – 3 mile run and 30 minutes on the elliptical Tuesday – rest Wednesday – 3 mile interval run (.5 mile hard / .25 mile recovery), 1 mile walk, stretching & foam rolling Thursday – sick   : ( Friday – sick   : ( Saturday -1 hour elliptical & stretching Sunday … Continue reading