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Weekly Training Recap

RECAP (4/28-5/4) Monday – 3 mile run & 75 minute yoga class Tuesday – 600 meter swim & 45 minutes stationary bike Wednesday – 75 minute yoga class Thursday – 2 mile run Friday – 5 mile run Saturday – 75 minute restorative yoga class Sunday –  rest day & lots of walks with Madison! Weekly Mileage –   10 miles 2014 … Continue reading →

Weekly Training Recap

Weekly Training Recap

RECAP (4/21-4/27) Monday – 3 mile run, 75 minute yoga class (& taught two 75 minute yoga classes) Tuesday – 45 minutes stationary bike, 30 minutes run/walk Wednesday – 75 minute yoga class Thursday – 5 mile run and 75 minute yoga class Friday – 75 minute yoga class Saturday – rest day Met Daniel and Jenn in Newark for … Continue reading →