This was hands down probably the hardest race/ run I have ever done in my life – still debating between this and the trauma that was Tower of Terror 2012. Tower of Terror was about 80+ degrees and 1000% humidity. This race was 28 degrees, with a 1000mph 28mph wind. See that little exclamation point … Continue reading
RECAP (11/18-11/24) Monday – 3 mile run Tuesday – 5 miles speed work 800m warm-up, 3x 1600m run (9/8:30/8min) / 400m walk, 800m cool-down Wednesday – rest day Thursday – rest day Friday – 5 mile run Saturday – rest day Sunday – 13.1 miles at the Chanukkah Chalf / 30 minutes elliptical & stretching Yoga – none … Continue reading
Live, Run, Grow 