Tagged with beach warrior

Weekly Training Recap

Weekly Training Recap

RECAP (7/6-7/12) Monday – none Tuesday – 90 minutes yoga on the beach & 5 mile run Wednesday – 3 miles speed work (FTC) Thursday – taught 90 minutes SUP Yoga & 3.7 mile run For this edition of Rogue Run Club we met at a local beach, went for a run and then grilled on the beach as … Continue reading