Posted in April 2014

Weekly Training Recap

Weekly Training Recap

RECAP (3/31-4/6) Monday – Swim (250m freestyle, 250m kicking, 250m arms only, 250m freestyle, 250m alternating) and 1 hour Fitness Runs workout (run w/ drills) Tuesday – 30 minutes stationary bike, 20 minute walk Wednesday – 75 minute yoga class Thursday – rest day Friday – drive to & walking around DC! Saturday – Yoga on The Mall & … Continue reading

Exploring New Workouts

Exploring New Workouts

Monday night I went to a free trial class of a new running/ workout class in New York City called FitnessRuns. They offer 30 or 60 minute outdoor classes at parks around the city that incorporate running + strength, drills or yoga. I totally love this concept and I’ve been looking to switch up my workouts … Continue reading