So I’ve realized that I’ve gotten away from posting my regular “Yoga for Runners” poses and I really want to get back to doing it…I just need to wait for my “photographer” to be available to take some pictures for me! In the meantime though, I thought I would share some great short warm-up and … Continue reading
Ok, so I’ve told you a bit about my weekend at Kripalu, but now for the good stuff…the actual Yoga for Athletes program! As I’ve mentioned in previous posts (probably like 5 times now!) I was at Kripalu for a weekend of Yoga for Athletes with Sage Rountree. Sage is an internationally recognized authority on … Continue reading
Live, Run, Grow 