Tagged with stretch

Yoga for Runners – Hamstring & IT Band Stretch

Yoga for Runners – Hamstring & IT Band Stretch

Most people know where there hamstrings are, but as a runner there’s a good chance you’re also familiar with where your IT Band is (if not, lucky you!). Your IT Band is a ligament that runs from your hip down to your shin and it often becomes inflamed or tight in runners and can unfortunately … Continue reading

Desk Yoga

Desk Yoga

One of the things I enjoy about my new job is that I actually have the opportunity to not only teach yoga, but to blog as part of my job!   I recently wrote a post on “Desk Yoga” for our work blog and thought I’d share it here since I’m sure many of you … Continue reading