Tagged with runners knee

Yoga for Runners – Hamstring & IT Band Stretch

Yoga for Runners – Hamstring & IT Band Stretch

Most people know where there hamstrings are, but as a runner there’s a good chance you’re also familiar with where your IT Band is (if not, lucky you!). Your IT Band is a ligament that runs from your hip down to your shin and it often becomes inflamed or tight in runners and can unfortunately … Continue reading