Tagged with plank pose

Yoga for Runners – Plank Pose

Yoga for Runners – Plank Pose

Since I committed to doing daily planks in February (which I’ve been pretty good about, only missed a few days!), I figured it only made sense to share a post breaking down planks a little for those who may not be familiar with proper form or the benefits of planks! Plank pose is a staple … Continue reading