Tagged with piriformis stretch

Yoga for Runner’s – Pigeon Pose

Yoga for Runner’s – Pigeon Pose

Thank you so much for all the great feedback on my first two Yoga for Runner’s posts, the benefits of yoga for athletes is something I really do believe in (especially after my great long run this weekend!) and I’m excited to share it with you!  I’ve added a tab called “Yoga for Runners” on … Continue reading