Tagged with Mind Over Madness

Weekly Training Recap

Weekly Training Recap

RECAP (6/17-6/23) Monday – taught 1 hour yoga class Tuesday – 45 minutes elliptical Wednesday – 3 mile run and 2 mile run/ walk with Jason Thursday – 3 mile run and 75 minute yoga class Friday – 1 hour Mind Over Madness Times Square Yoga Practice Saturday – 2 mile run/ walk with Jason and 3 … Continue reading

Mind Over Madness (#seizethesolstice)

Mind Over Madness (#seizethesolstice)

A couple of weeks ago I mentioned how much I love doing yoga on the beach when I am up on Cape Cod for the summer, it’s quiet, peaceful, relaxing – you can barely imagine a more perfect setting for an early morning yoga practice. Well, today to celebrate the Summer Solstice I did yoga … Continue reading