I just wanted to post a quick update since the last I shared on the Goofy Challenge was my concerns about my knee pain and not being sure if I could finish (or even start!) these races. Well, if you don’t follow me on social media – I DID IT! Somehow my knee held up … Continue reading
I went for a run this morning. It didn’t go well. My last run was 6 miles this past Saturday. I walked crying from mile 4.5-6 because the pain in my knee was so bad. After several days of rest, foam rolling and icing I decided to go on a short test run this morning … Continue reading
Ever since the Hartford Marathon I’ve been dealing with some mysterious new knee pain and to be honest it’s getting VERY frustrating. Based on where the pain is it seems as if it could be caused by IT band tightness, but honestly, recent stretching and foam rolling tells me my IT band really isn’t tight. … Continue reading
Most people know where there hamstrings are, but as a runner there’s a good chance you’re also familiar with where your IT Band is (if not, lucky you!). Your IT Band is a ligament that runs from your hip down to your shin and it often becomes inflamed or tight in runners and can unfortunately … Continue reading
Live, Run, Grow 