Tagged with IT Band

Yoga for Runners: Warm Up & Cool Down

Yoga for Runners: Warm Up & Cool Down

So I’ve realized that I’ve gotten away from posting my regular “Yoga for Runners” poses and I really want to get back to doing it…I just need to wait for my “photographer” to be available to take some pictures for me! In the meantime though, I thought I would share some great short warm-up and … Continue reading