First of all, thank you so much for all of the great feedback on the first Yoga for Runner’s post. It definitely made me excited to keep working on this series for the blog and reviewing the poses in detail like this has been a great way to study for my upcoming yoga teacher certification … Continue reading
Welcome to the first installment of Live, Run, Grow’s Yoga for Runner’s! As I wrote yesterday I am a big believer in the benefits of yoga for runner’s (and all athletes!). By incorporating just a few yoga poses into your regular routine you can actually stretch and strengthen the major running muscle groups which will … Continue reading
Live, Run, Grow 