This is a post I originally wrote for our blog at work, I figured even though this blog is primarily about running that this may be a good one to also share here in case anyone is interested in trying yoga, but isn’t sure where to start! I truly believe in the benefits of yoga for athletes … Continue reading
RECAP (2/23-3/1) Monday – 4 mile run and 1 hour spin class Tuesday – rest day Wednesday – 6 mile run (*longest treadmill run I’ve ever done!) Thursday – 30 minute pool workout Friday – 6 mile run I love all the friends Jason and I have to run with on the Cape! Today we met up with Jen and … Continue reading
Live, Run, Grow 